SomaShare - Deep Healing

SomaShare is a free app that brings practical, easy-to-follow tools and a communal space to support people in deep healing and transformation. We created SomaShare to encourage a shift from black and white thinking into inclusive, nuanced and emotionally mature ways of being through practices like nervous system regulation, emotional healing tools and more — to create a resilient life. We thoughtfully select the best practitioners; our goal is to create a trauma-informed platform that will never push individuals too far out of their comfort zone, or shame them for their pace of transformation. Instead, practices will challenge participants just enough to create powerful, integrated shifts in their ways of being. You’ll receive the support you need to tap into your own resourcefulness and move equanimously through challenges, while staying connected to your heart and vision.

Highlights:

Emotional healing: Practices for emotional healing and integration of past stress and trauma

Regulating your nervous system: Practices for more presence and grounding, moving through states like overwhelm, anxiety or shutdown and into inner alignment and peace

Feel more pleasure: Practices to tune into your inherent pleasure, joy, expansion and aliveness

Change your patterns & habits: Practices to move from habits and patterns you feel stuck in and into more freedom and flexibility in your life

Setting aligned goals: Practices to help you set goals in alignment with your values and who you are, goals that feel right in your body and spirit

Profound Anxiety Relief: Practices to support you in embracing and learning from anxiety, as well as experiencing relief in the somatic symptoms of it

Detailed Review:

Trauma-Informed Practices

SomaShare’s core strength lies in its trauma-informed approach. The app is designed to be sensitive to users’ past experiences and provides practices that respect their emotional boundaries. This means that each practice is tailored to help users navigate their healing journey without feeling overwhelmed. The trauma-informed nature ensures that users can progress at their own pace and feel safe throughout their healing process.

Community Support

One of SomaShare’s standout features is its strong sense of community. Users have the opportunity to share their progress and feelings with others who are also on a healing journey. This community support fosters a sense of belonging and encourages users to stay committed to their practices. It’s especially beneficial for those who thrive on social interaction and shared experiences as part of their healing process.

Nervous System Regulation

The app includes specific practices aimed at regulating the nervous system. These practices are designed to help users manage stress, anxiety, and other emotional disturbances. Techniques such as somatic grounding and nervous system regulation are integrated into the app to promote a state of calm and balance. This focus on nervous system health helps users move from states of overwhelm to inner peace, making it easier to cope with daily stressors.

Emotional Healing

SomaShare offers targeted practices for emotional healing. These practices focus on integrating past stress and trauma, allowing users to address and heal emotional wounds. By engaging in these practices, users can work through their emotional baggage and foster a greater sense of inner peace and emotional stability.

Conclusion:

SomaShare invites you to be part of a community where you feel a sense of belonging and you’re connected deeply to yourself and others. You’ll receive the support you need to tap into your own resourcefulness and move equanimously through challenges, while staying connected to your heart and vision.