Calm

Calm is a sleep, meditation, and relaxation app. Here, you can achieve better rest by focusing your attention and meditating through tutorials or music provided by the app. The app offers over 100 bedtime stories, all succinctly narrated by renowned figures, to help improve sleep and balance your emotions. It also features numerous tutorials on meditation, breathing, and mindfulness, allowing you to integrate these positive habits into your life and significantly improve your perspective on life. If you're looking to improve your sleep or feel overwhelmed by life's stresses, this app may bring about positive changes.

Features

Meditation and Mindfulness!

* Meditate with experienced experts regardless of your experience level.

Maintain awareness in your daily life and learn to calm your mind!

* Mindfulness topics include deep sleep, anxiety relief, focus and concentration, breaking bad habits, and more.

Sleep Stories, Relaxing Music, and Soundscapes!

Listen to "Sleep Stories" to drift off to sleep peacefully. These bedtime stories are suitable for adults and children.

* Combat insomnia with soothing music, sleep sounds, and complete soundscapes

* Self-care: Sleep-inducing content to help you relax and enter a state of flow

New music from top artists is added weekly to help you relax and enjoy deep sleep.

Relieve anxiety and relax!

Manage stress and relax with daily meditation and breathing exercises

* Self-healing through daily practices—10 minutes of original programming each day, such as Tamara Levitt's "Daily Calm" or Jeff Warren's "Daily Journey," helps reduce anxiety.

* Mental health is health—cope with social anxiety and promote personal growth through inspirational stories

* Self-care through mindfulness exercises: Relax your mind and body with daily exercises.

Pros and Cons

Pros: Quick and simple meditations. 

Covers a wide range of topics related to all aspects of life.

Cons: Subscription required after the free trial period.

Meditation is not effective for everyone.

Feedback

“I’m usually wary of meditation apps because they sometimes include too much mysticism that I don’t like. But Calm offers guidance like ‘focus on your body.’” —The New York Times

“In our fast-paced, crazy digital world, sometimes we need to stop and appreciate the beauty of life.” —Mashable

“Eliminating distractions…finally helped me relax and realize that all the things that made me anxious weren’t actually that important.” —Tech Republic

“I felt refreshed afterwards.” —TechCrunch

Summary

This app is indeed beneficial to your health. Learning meditation, finding stress-reduction methods, and improving focus are useful for almost everyone.