Simple: Intermittent Fasting

Simple: Intermittent Fasting is a fitness app. It boasts beautiful visuals and a rich health experience, providing users with personalized advice, motivation, and scientifically sound strategies for weight loss, fitness, and long-term wellness anytime, anywhere. With Simple: Intermittent Fasting, you can learn about food quality, portion balance, calorie awareness, and daily eating patterns without manually counting calories or keeping tedious food logs. It doesn't focus on isolated numbers but highlights meaningful patterns that help women lose weight, improve their health, and achieve sustainable fitness results.

Highlights:

Personalized weight loss coaching from Avo™

Photo-based nutrition feedback with Avo Vision

Beginner-friendly, personalized workout plans

Honest, playful motivation from Blinky

Quick food, water, activity, and weight logging

Link Simple with Google Fit or Fitbit to sync your steps, weight, water, and sleep data.

Features:

Tailored Guidance

We’ll tailor your personal intermittent fasting plan based on your details, also logging your progress and eating patterns.

Fasting & Meal Tracker

Our intuitive fasting tracker guides you every day, telling you when to eat (and when to stop). Adapt it to your lifestyle and even get nutritional info on your meals.

Lifestyle Tips & Tricks

Get expert-led, evidence-backed advice educating and motivating you — all based on your eating habits and progress.

Know yourself

We’ll show you what’s happening inside your body, depending on your fasting stage — from ketosis to immune cell regeneration!

Stay motivated

We’ll keep you on track with our motivational advice and habit-creation techniques − hit those goals and champion new ones!

Inspire your friends

Share your success with your friends and motivate them to lead healthier lifestyles — sharing is caring.

Tips and Tricks:

Extensive exercises to lose weight or increase the calories burn rate through heavy or customized lessons depending on the users’ tastes and goals.

All necessary tools to increase users’ productivity while tracking personal progress in losing weight, heartbeat, and body changes with detailed numbers.

Get the most recommended diet menu with highly customizable meals to replenish users’ energies or increase body intake rate for a healthier result.

Get in touch with a large and friendly community and trade information for the most effective methods to increase healthiness.

Visualize the daily activities into the habit chart and follow or change specific actions to have better results in losing weight or achieving the desired body.

Final Words:

During fasting periods, you can drink any water or calorie-free beverage you like and have any healthy food you wish to eat. IF does not ask you to count your calories or deprive you of calories. It simply asks that you eat zero calories during a specific period each day.