Instant Heart Rate

Instant Heart Rate is a heart rate monitoring app designed for mobile devices; users simply place a finger over the phone's camera, and the app measures metrics such as heart rate and pulse within ten seconds. As tracking continues over time, the app generates charts that provide users with a clear, visual overview of their health status. It can track data even after exercise, and users can easily share this information with friends or healthcare professionals. However, please note that the results provided are estimates intended solely for general lifestyle and fitness reference, not for medical diagnosis.

Features of Instant Heart Rate:

Measure accurately your pulse and heart beat zone with your heart rate & health monitor after sleeping or during workouts & training. Instant Heart Rate doesn't require heart rate straps. Instant Heart Rate functions similarly to pulse oximeters, detecting change in blood flow in your finger to provide accurate heart beat measurements.

Measure your heartbeat, pulse, BPM and heart zone accurately in <10 seconds.

Track key indicators of your heart health and cardiovascular health including your resting heart rate.

See when your body is under stress and discover what works to help you relax.

See your PPG pulse graph (similar to ECG / EKG / Cardiograph) - see every heart beat and your heart rate in beats per minute.

Cardio workout monitoring to optimize exercise and track progress pre- and post-workout. Use HR as cardiovascular measurement.

Monitor your heart rate training zones (Rest, Fat Burn, Cardio, and Peak).

No strap or dedicated hardware required.

Share heart data with family, friends, and your doctor.

Strengths of Instant Heart Rate:

Simple and easy to use: Instant Heart Rate is the easiest way to take control of your heart health. Using clinically-tested technology, it lets you measure various aspects of your heart health using only your smartphone device. Simply hold your phone at heart level, place your index finger over the camera lens, and receive a heart rate measurement, heart rate variability measurement, heart age assessment, and heart score in seconds.

Heart Rate: Heart rate is the number of times your heart beats per minute (bpm). It can be a revealing indicator of cardiovascular health, particularly when assessed under known states such as when you are resting, standing, or exercising. That’s why Instant Heart Rate makes it easy for you to track various measures of your heart rate including Resting Heart Rate, Standing Heart Rate, and Exercising Heart Rate.

Heart Rate Variability: Heart Rate Variability (HRV) assesses the precise variation in time between consecutive heart beats. It can be a powerful indicator of autonomic nervous system balance, cardiovascular fitness, physiological stress, and overall heart health. Instant Heart Rate lets you track various measures of HRV including SDNN and RMSSD.

Heart Age: As we age, our arteries become more tense and less flexible which can lead to reduced cardiovascular fitness, higher blood pressure, and other ailments. Using clinically-tested HeartSight technology, Instant Heart Rate lets you track your Heart Age, an estimate of your arteries’ flexibility compared to what’s typical for your age. Heart Age tracking empowers you to take greater control in your fight against premature cardiovascular aging.

Heart Score: Instant Heart Rate makes it simple for you to track your Heart Score, a comprehensive, longevity-oriented look at how well you are optimizing your overall heart health in a single number. Calculated based on multiple clinically-informed markers of long-term heart health, including heart rate, heart rate variability, heart age, and blood pressure, Heart Score is a number between 1 and 99. Your score is based on the data you’ve captured in your Instant Heart Rate account and is accompanied by a "completeness" level to help you ensure that you are getting the most rigorous and comprehensive score possible.

Blood Pressure: Blood Pressure, a powerful indicator of overall heart health, is the force of blood pushing against the walls of arteries as the heart pumps blood around the body. Instant Heart Rate makes it easy for you to track and understand your blood pressure measurements.

User Reviews of Instant Heart Rate:

This is very helpful for people who have any issues with their heart rate, skips, palpitations, heart issues, bc at the very moment you feel a difference or discomfort you can take your heart rate, see the live read out of the skips or palpitations, & generate a report that you just print off & take to your DR. There’s also a “stress test”, tho that name isn’t exactly a medical grade stress test in which either a pt is put on a treadmill & made to go to their carefully calculated highest HR for age & wt, while they’re heart is monitored before during & after., or a pt is given a med IV that raises the BP & HR to this calculation. This stress test monitors only HR while you’re sitting then beeps for you to stand for about 15 secs. It then shows the HR on a graph, & another bar shows where you fall as far as at rest, less fit, all the way to fit. This confuses me bc you’re sitting/standing, not being active to tell if you’re fit. Then it gives a % from 0 to 30% which it doesn’t explain your score or even what the % means, & I’m an RN who’s worked in cardiology testing!I wish it included an 02 sensor, so if there’s an issue, that would be a solid piece of information, since lung probs can cause or be effected by the heart. Overall I find it  very helpful for my Afib. And it’s free!

I use this app all the time and have been using it for going on 4 years. I like to monitor my pulse in different mental states and under the influence of different substances. I know, I’m odd. Without upgrading it takes fairly accurate readings, you can create custom tags to apply to your readings, add notes to your individual readings for more specificity, and it saves the actual chart from every reading. My only complaints are minor to the point of almost being negligible. For the chart there seems to be some accelerometer involvement instead of being purely based on the cameras readings, and the result it gives you after the 15 second reading is your final pulse at the end of the test and not an average of the 15 seconds. Anyone who is curious about how different variables alter your physiological state and want an easy way to test, notate, categorize, chart, and compare, then this is the app for you. Did I mention that it does all of this for free? Yea, that’s a pretty big deal for all of this functionality. 

I have been using this app for the last 4 years and I have never been disappointed! (There are some pop up ads that come after you take a measurement and honestly it’s worth it for it being free). This is a wonderful tool to have personally when donating plasma because you will be deferred for the day if your pulse is above 100 so I use this consistently to make sure that I am able to donate. A trick I learned for anyone that might need to get their bpm at 100 or below is to hold your breath for 30 seconds (set a timer) must hold it for the full 30 seconds. Do a reading before the breath hold and then do a reading after you will see a noticeable difference. Repeat if necessary after one minute. I’ve been able to get mine down to 74 temporarily from 113. I usually have a rate above 100 at any given time. So again this app is amazing and very accurate! Done comparisons between this and a no cuff and a pulseoximeter and Apple Watch. This app is spot on! Great work developers! 

FAQs of Instant Heart Rate:

What should I do to get an accurate reading?

To ensure the most accurate heart rate reading possible on Instant Heart Rate, follow these tips:

Clean your camera lens on your phone.

Clean your finger to provide the best reading possible.

Lightly press your finger on the lens of your camera and not the light.

Minimize any body or phone movements while measuring your heart rate.

Can I use Instant Heart Rate to monitor my medical condition?

To monitor your medical condition with Instant Heart Rate, please show the application to your doctor to discuss the usage of Instant Heart Rate as a tool for monitoring your medical condition before doing so without consultation.

Why do advertisements keep appearing?

The advertisements help support our developers to update and refine apps like Instant Heart Rate to better the user experience.

Why does my phone's light turn on while I use Instant Heart Rate?

To accurately measure your heart rate, Instant Heart Rate uses the light on your phone to detect the changes in color of your fingertips. The app analyzes this information and gives a measurement of your heart rate.

Can I use Instant Heart Rate to monitor my medical condition?

3 years ago Updatedl condition with Instant Heart Rate, please show the application to your doctor to discuss the usage of Instant Heart Rate as a tool for monitoring your medical condition before doing so without consultation.

Summary:

Overall, Instant Heart Rate is a valuable tool for anyone looking to monitor their heart rate and improve their health. With its unlimited records, easy-to-use interface, and no additional hardware requirements, it's a must-have app for anyone interested in their heart health.